Heather Cabral

Health & Wellness Coaching

my favorite high-protein breakfast recipes

Your Midlife
Revival
Starts Here

yes, let's do this!

Ready to feel like yourself again? With simple, sustainable habits & lifestyle shifts, you can revive your energy, release the weight, and step confidently into this season.

integrative nutrition health coaching
for midlife women


It’s time to stop guessing and start feeling energized, confident, and in control of your health.
Through small, sustainable shifts in your mindset, nutrition, and lifestyle, we’ll create lasting change together.

more about me

As a National Board Certified Health & Wellness Coach and Certified Integrative Nutrition Health Coach, I support midlife women navigating stubborn weight gain, low energy, and metabolic health changes. I work primarily with high-performing business professional women who are balancing demanding careers and life transitions and are ready for an approach that actually works for this season.

My coaching combines real-food nutrition with behavior and lifestyle support to help you restore energy, improve metabolic health, and move forward with confidence and clarity.

Your partner in wellness passionate about helping you create a more joyful, energized, and fulfilling life 

Hi there, I'm Heather!

If you are looking for a sign.This is it.

You wake up tired and go to bed drained, no matter how much rest you get

You feel stuck in patterns that aren't serving you and can't seem to break free

You long to feel confident and comfortable in your body but you don't know where to begin

You know the "healthy" things you should be doing, but staying consistent feels overwhelming

Any of these sound familiar?

Coming Soon

A monthly membership that takes the guesswork out of healthy eating with 2 week dinner menu plan with anti-inflammatory recipes, grocery lists, and Instacart support to make shopping stress-free.

Midlife Wellness Dinner Club

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Three months of personalized  recipe collections and weekly menus designed to fuel your energy, support hormones, digestion, and make healthy eating simple and sustainable.  

Real Food Revival Nutrition Coaching Program

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1-to-1 coaching program that helps midlife women shift from low energy, exhaustion and overwhelm into boundless energy, lasting habits, and vibrant health.

Midlife Revival Health Coaching Program

Ways We Can Work Together

if you answered "yes" then read on my friend

EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY . EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .   

embrace a healthier lifestyle . find a way to move that brings you joy . ditch the diet and make simple habit changes . give yourself grace, each day is a new day . EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .   

my Coaching services

contact me 

You’re just one choice away from a breakthrough that will transform your energy, confidence, and your entire life. The only way forward is through change.  Let’s make it happen together!


I've been where you are and I've made the changes necessary to live a more energetic, confident, and fuller life. You can too.

Let me be your guide, your wellness advocate, your coach.