Heather Cabral

Health & Wellness Coaching

my favorite high-protein breakfast recipes

This is more than coaching it’s a partnership built to help you feel vibrant, confident, and in alignment with the life you want to create. Through personalized strategies and consistent support, you’ll gain the tools to shift your habits, renew your energy, and step into your best self.

Revive Your Energy, Boost Your Confidence: Personalized Coaching for This Season of Life

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investment starts at: $2,500

This high touch coaching program is designed for midlife business professional women who want more energy, sustainable weight loss, and transformative improvements in metabolic health.

Through a structured yet supportive approach, you’ll learn how to work with your body in this stage of life rather than against it. The focus is on building new habits and awareness around nutrition, lifestyle, and daily behaviors that support steady energy, improved body composition, and healthier metabolic markers over time.

This is about lasting change, not quick fixes. By creating clarity around what your body needs now, you’ll gain momentum, confidence, and a renewed sense of control over your health.

1:1 Midlife Revival
Health Coaching Program

virtual & in-person Health & Wellness Coaching

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to learn more

INVESTMENT starts at: $1,500

Tired of feeling overwhelmed about what to eat and frustrated that weight loss feels harder than it used to? Real Food Revival removes the guesswork by helping you eat in a way that supports fat loss, steady energy, and improved metabolic health.

Together, we create a simple, personalized approach to real-food nutrition based on your goals, preferences, and lifestyle. The focus is on stabilizing blood sugar, reducing inflammation, and fueling your body in a way that makes weight loss feel more achievable and sustainable.

No complicated nutrition rules or extremes. Just a clear, supportive roadmap that helps you feel confident in your food choices and aligned with your health goals.

Real Food Revival

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learn more

nutrition coaching

The Wellness Dinner Club is a monthly membership designed to take the stress out of healthy eating and help you feel your best without the overwhelm. Each month, you'll receive a 2 week anti-inflammatory, hormone-supportive dinner menu filled with nourishing, easy-to-make recipes that actually taste good. You’ll also get a done-for-you grocery list, Instacart integration for effortless shopping. Plus, enjoy bonus snack and dessert recipes, fun monthly challenges, and supportive community to keep you inspired and on track. It's your go-to space for simplifying dinner, fueling your body, and getting you back in the kitchen.

The Midlife Wellness Dinner Club

coming soon

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What is Integrative Nutrition Health Coaching?

How is your coaching different?

What can I expect when working with you?

How long will it take to see results?

How do the coaching sessions work?

Answer:

An integrative nutrition health coach is a trained professional who supports clients to enhance their overall well-being by addressing not just their diet, but also their behaviors, mindset, and lifestyle habits. This holistic approach recognizes the interconnectedness of nutrition, stress, sleep, exercise, and emotional health, helping clients make sustainable changes that promote lasting balance and vitality.
What makes my coaching different is that I truly understand the unique challenges and changes that come with midlife because I’m living them too. As a busy midlife woman, I know how overwhelming it can be to juggle health, hormones, family, and work. My approach is practical, compassionate, and realistic, focusing on simple, sustainable habits that fit into your busy life.
You can expect personalized support, simple tools, and practical strategies that fit into your busy schedule. Together, we’ll build daily habits around food, movement, and mindset that support steady energy, balanced routines, and the confidence to feel good in your body.
Everyone’s journey is unique, but most clients start to notice more energy, better focus, and improved consistency within the first few weeks. Because we focus on habits and lifestyle shifts, results build over time and are designed to last.


Sessions are conversations designed to give you clarity, tools, and accountability. We’ll set goals, break them into doable steps, and troubleshoot challenges together. Everything is personalized to your life, schedule, and preferences.

the FAQ

Have Questions?

What is Integrative Nutrition Health Coaching

the FAQ

How is your coaching different?

What can I expect when working with you?

Have Questions?

How long will it take to get results?

How do the coaching sessions work?

You can expect personalized support, simple tools, and practical strategies that fit into your busy schedule. Together we'll build daily habits around food, movement, lifestyle, and mindset that support steady energy, balanced routines, and the confidence to feel good in your body.
Everyone's journey is unique, but most clients start to notice a shift with more energy, better focus, and less bloated within a few weeks. Because we focus on habits and lifestyle shifts, results build over time and are designed to be sustainable.


Session are conversations designed to build awareness and give you clarity with built in tools and accountability.  We'll set goals, break them into steps, and troubleshoot obstacles together.  Everything is personalized to your life, schedule, and preferences.

What makes my coaching different is that I truly understand the unique challenges and changes that come in midlife because I'm living them too.  I know how overwhelming it can be to juggle health, hormones, family, and work.  My approach is practical and realistic focusing on simple, sustainable habits that fit into your busy lifestyle.
An Integrative Nutrition Health Coach is a trained professional who supports clients to enhance their overall well-being by addressing not just their diet but also their behaviors, mindset, and lifestyle habits.