Heather Cabral

Health & Wellness Coaching

This is more than coaching it’s a partnership built to help you feel vibrant, confident, and in alignment with the life you want to create. Through personalized strategies and consistent support, you’ll gain the tools to shift your habits, renew your energy, and step into your best self.

Revive Your Energy, Boost Your Confidence: Personalized Coaching for This Season of Life

work with me

investment:
starts at $500

This coaching program is designed to help women in midlife break free from burnout, boost energy, and feel confident in their bodies again. Through holistic nutrition and behavior & lifestyle shifts, you'll build lasting habits that support real transformation from the inside out.  Program includes:

1:1 Midlife Revival
Health Coaching Program


  • Virtual coaching sessions
  • Access to my private coaching app for messaging support and everything you need to stay on track in one place
  • 10% off supplements through Full Script
  • Menu planning/recipe collections with Instacart service integration
  • Empowering weekly tools to help you learn and take action

virtual Health & Wellness Coaching

contact me
to learn more

INVESTMENT: $497

Tired of feeling overwhelmed about what to eat? Real Food Revival takes the guesswork out of healthy eating by focusing on your goals, food preferences, and lifestyle. Together we'll create a simple, nourishing plan that boosts your energy, reduces inflammation, and supports your health goals.  No complicated nutrition lessons, just a personalized roadmap to make healthy eating feel empowering and doable. Program includes: 

Real Food Revival


  • 1 month of weekly menus tailored to your goals and food preferences
  • Curated recipe collections with Instacart integration for easy grocery shopping
  • 1:1 Coaching (Includes one initial 60-minute session + two 30-minute follow-up sessions)
  • Exclusive access to my private coaching app
  • 10% discount on supplements through Full Script 

contact me  to
learn more

nutrition coaching

investment: $29/month

The Wellness Dinner Club is a monthly membership designed to take the stress out of healthy eating and help you feel your best without the overwhelm. Each month, you'll receive a 2 week anti-inflammatory, hormone-supportive dinner menu filled with nourishing, easy-to-make recipes that actually taste good. You’ll also get a done-for-you grocery list, Instacart integration for effortless shopping. Plus, enjoy bonus snack and dessert recipes, fun monthly challenges, and supportive community to keep you inspired and on track. It's your go-to space for simplifying dinner, fueling your body, and getting you back in the kitchen.

The Midlife Wellness Dinner Club

coming soon

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What is Integrative Nutrition Health Coaching?

How is your coaching different?

What can I expect when working with you?

How long will it take to see results?

How do the coaching sessions work?

Answer:

An integrative nutrition health coach is a trained professional who supports clients to enhance their overall well-being by addressing not just their diet, but also their behaviors, mindset, and lifestyle habits. This holistic approach recognizes the interconnectedness of nutrition, stress, sleep, exercise, and emotional health, helping clients make sustainable changes that promote lasting balance and vitality.
What makes my coaching different is that I truly understand the unique challenges and changes that come with midlife because I’m living them too. As a busy midlife woman, I know how overwhelming it can be to juggle health, hormones, family, and work. My approach is practical, compassionate, and realistic, focusing on simple, sustainable habits that fit into your busy life.
You can expect personalized support, simple tools, and practical strategies that fit into your busy schedule. Together, we’ll build daily habits around food, movement, and mindset that support steady energy, balanced routines, and the confidence to feel good in your body.
Everyone’s journey is unique, but most clients start to notice more energy, better focus, and improved consistency within the first few weeks. Because we focus on habits and lifestyle shifts, results build over time and are designed to last.


Sessions are conversations designed to give you clarity, tools, and accountability. We’ll set goals, break them into doable steps, and troubleshoot challenges together. Everything is personalized to your life, schedule, and preferences.

the FAQ

Have Questions?

What is Integrative Nutrition Health Coaching

the FAQ

How is your coaching different?

What can I expect when working with you?

Have Questions?

How long will it take to get results?

How do the coaching sessions work?

You can expect personalized support, simple tools, and practical strategies that fit into your busy schedule. Together we'll build daily habits around food, movement, lifestyle, and mindset that support steady energy, balanced routines, and the confidence to feel good in your body.
Everyone's journey is unique, but most clients start to notice a shift with more energy, better focus, and less bloated within a few weeks. Because we focus on habits and lifestyle shifts, results build over time and are designed to be sustainable.


Session are conversations designed to build awareness and give you clarity with built in tools and accountability.  We'll set goals, break them into steps, and troubleshoot obstacles together.  Everything is personalized to your life, schedule, and preferences.

What makes my coaching different is that I truly understand the unique challenges and changes that come in midlife because I'm living them too.  I know how overwhelming it can be to juggle health, hormones, family, and work.  My approach is practical and realistic focusing on simple, sustainable habits that fit into your busy lifestyle.
An Integrative Nutrition Health Coach is a trained professional who supports clients to enhance their overall well-being by addressing not just their diet but also their behaviors, mindset, and lifestyle habits.