I’m a certified Integrative Nutrition Health Coach specializing in coaching midlife business professional women to break free from low energy and burnout while creating sustainable lifestyle changes that restore energy, health, and confidence.
Throughout my 30s and early 40s, I lived and worked in chronic high-stress environments, feeling overwhelmed and neglecting my health and well-being. By 46, I faced severe digestive issues, anxiety, and challenging perimenopause symptoms. Despite consulting with many conventional doctors and trying medication and various supplements, nothing shifted until I addressed the root causes: my lifestyle, chronic stress, and environment.
With the guidance of a therapist and functional health practitioner, I learned that true health is shaped by our habits, environment, and daily choices. Building awareness and clarity around what needed to shift has led me on a transformative journey.
This journey has inspired a purposeful career change. Now, I coach midlife women through transformative health journeys, empowering them to restore energy, well-being, and live the lives they desire.
Outside of coaching and my 25+ year business professional career, I’m an adventure enthusiast who recharges in the outdoors. Hiking and time in nature help me reset, stay grounded, and reconnect with myself.
Hi there, I'm Heather!
- Certified Integrative Nutrition Health Coach from the Institute of Integrative Nutrition
- Certified Functional Nutrition Coach from MindBodyGreen
- Specialty certificates in Hormone Health, Gut Health, and Whole Body Health from the Institute of Integrative Nutrition
- Reiki III Master Level Certificate
Credentials & Training
Where My Story Meets My Credentials
let's get to the facts
With a focus on holistic health, and personal growth, Heather has earned certifications that reflect her commitment to empowering her clients.
That’s why I’m deeply passionate about coaching women like you through every step of this journey. I understand firsthand the challenges of making lasting change, especially when life is already demanding. My mission is to provide coaching, encouragement, and practical tools that make building healthier habits feel achievable and sustainable. Together, we’ll create a path that fits your unique lifestyle, so you can finally feel energized, confident, and in control of your health and happiness.
I know how hard it is to break habits and build new ones that will better serve the lifestyle you are after...
why I'm passionate about serving women like you
Contact me to get started
Once you are enrolled in my coaching program, you'll get immediate access to my private coaching app to get you started on your journey
program enrollment
We'll discuss your goals & challenges, review the best coaching options for you, and determine if we’re a good fit to work together.
free discovery session
send me an inquiry
Not sure where to start? Send me a message with your interest, and I’ll be in touch to schedule your free 30 minute discovery session.
About My Coaching Enrollment Process
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