I’m a National Board Certified Health & Wellness Coach (NBC-HWC) supporting midlife, menopausal women who are navigating low energy, stubborn weight gain, and changes in metabolic health. I work primarily with business professional women balancing full lives who are ready to move beyond frustration and create real, sustainable change.
My coaching program is designed for women who feel stuck, overwhelmed, or frustrated by changes in their energy, weight, and health in this stage of life. Rather than relying on quick fixes or rigid plans, I help clients build awareness, clarity, and sustainable habits that support stress resilience, metabolic health, and long-term well-being.
I specialize in supporting women through periods of transition such as menopause, career shifts, or evolving personal priorities by helping them recognize old patterns and habits that may be holding them back and create habits and routines that support the lives they are living now.
Through a personalized, supportive coaching process, I help women restore energy, improve metabolic health, and move forward with greater intention, confidence, and ease.
Outside of coaching and my 25+ year business professional career, I’m an adventure enthusiast who finds renewal in nature. Hiking and time outdoors help me reset, stay grounded, and reconnect with myself.
Hi there, I'm Heather!
- National Board Certified Health & Wellness Coach
- Certified Integrative Nutrition Health Coach from the Institute of Integrative Nutrition
- Certified Functional Nutrition Coach from MindBodyGreen
- Advanced certificates in Hormone Health, Gut Health, and Whole Body Health from the Institute of Integrative Nutrition
- Reiki Master Level Certification
Credentials & Training
Where My Story Meets My Credentials
let's get to the facts
With a focus on holistic health, and personal growth, Heather has earned certifications that reflect her commitment to empowering her clients.
That’s why I’m deeply passionate about coaching women like you through every step of this journey. I understand firsthand the challenges of making lasting change, especially when life is already demanding. My mission is to provide coaching, encouragement, and practical tools that make building healthier habits feel achievable and sustainable. Together, we’ll create a path that fits your unique lifestyle, so you can finally feel energized, confident, and in control of your health and happiness.
I know how hard it is to break habits and build new ones that will better serve the lifestyle you are after...
why I'm passionate about serving women like you
Contact me to get started
Once you are enrolled in my coaching program, you'll get immediate access to my private coaching app to get you started on your journey
program enrollment
We'll discuss your goals & challenges, review the best coaching options for you, and determine if we’re a good fit to work together.
free discovery session
send me an inquiry
Not sure where to start? Send me a message with your interest, and I’ll be in touch to schedule your free 30 minute discovery session.
About My Coaching Enrollment Process
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